"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers." III John :2 (NAS)

Many of you have become overwhelmed with day to day life. Playing taxi for the kids, maybe working a job outside the home, running errands, cleaning house, trying to take care of things by yourself because officer hubby is working long or odd hours, sometimes feeling like a single parent... it can take it's toll!

You spend so much time taking care of others. So what are you doing to take care of yourself? Did you know that it's OK to take care of YOU? Don't feel guilty! You won't be any good to others or God if you are worn out! God wants every aspect of your life to be healthy and in balance.

In order to take care of yourself, it is important that you DRESS right.

D: Diet
R: Recreation
E: Exercise
S: Spirit
S: Sleep

Take a look at your diet... Your body, health and energy will reflect what you eat. Need to make a few changes?

What about recreation... it's ok to have fun! Schedule it in! It'll lift your spirits and it's all a part of taking care of the whole person.

No time for exercise? MAKE TIME! Hey, even a 15 minute walk before bed is great heart health and mental health!

What about your spiritual life... you know you need to have time with God. Don't neglect it! It doesn't always have to be at the same time every day; but do look at each day and make sure that you've slotted a time for prayer and the Word! And talk to God as you go about your day!

And lastly... SLEEP! Your body NEEDS to sleep! Sleep is God's way of refreshing and restoring you for the next day! Don't extend your day at the expense of sleep.

Take good care of yourself so that you will be able to be a blessing to others and able to enjoy your life!

PRAYER: Father, I pray that these women would realize the benefit of taking good care of themselves. Help them to make the changes that they need to, and to prosper in all respects! In Jesus' name, amen.

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