(From
the National Center
for PTSD)
What
can families do to care for themselves and the survivor?
Trauma survivors and their families often don't know what to do
to care for themselves. First, it is important to continue to
learn more about trauma and its effects. Some books are listed
below that may be helpful. For veterans, educational classes may
be available through a local VA Medical Center or VA Readjustment
Counseling Service Vet Center (see below).
Treatment
for PTSD is available in most communities through psychologists
and social workers in private practice. Insurance may help pay
for this treatment. Community mental-health centers and private
mental-health clinics (such as those run by charitable or church
organizations) may also provide treatment, sometimes at low or
reduced fees. To find phone numbers for mental-health professionals,
you can look in the yellow pages of your local phone book under
"Mental Health Services" and "Therapists."
Family
members of a traumatized person should find out as much as they
can about PTSD and get help for themselves, even if their loved
one doesnt seek treatment. Family members can encourage
the survivor to inquire about education and counseling, but they
should not pressure or try to force their loved one to get help.
Classes or treatment may also be useful for stress and anger management,
addiction, couples communication, or parenting.
While
in the process of getting help, if family members feel comfortable,
they should let their loved one know that they are willing to
listen if the survivor would like to talk about his or her trauma.
But the family should stop if anyone gets too upset or overwhelmed.
If everyone is able, it is also important to talk about how the
trauma is affecting the family and what can be done about it.