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Banana & Peanut Butter Shake

1 banana, peeled & sliced
1/2 cup low-fat plain yogurt
2 tablespoons peanut butter OR 3 tablespoons apple butter
3/4 cups skim milk

Combine all the ingredients in blender or food processor. Whirl until smooth. Refrigerate until served.
Makes 2 servings. 280 calories each.